Deepika Padukone's yoga trainer reveals her pregnancy fitness routine and post-pregnancy plans: 'Worked out almost daily in the last trimester'
Deepika Padukone and Ranveer Singh welcomed their baby girl on September 8, and the couple has yet to reveal their daughter's ...
India Today on MSN5h
Deepika Padukone's yoga guide on her pregnancy workout routine: We focused on stamina
Deepika Padukone's yoga guide, Anshuka Parwani, shared insights on the actor's pregnancy workout routine. The new mother ...
Better your balance with the best yoga blocks of 2024, tested and reviewed
Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...
How to do tricep dips with proper form
• Fix: Perform the dips in a slow, controlled manner. Focus on engaging your triceps to lift your body back up and avoid bouncing at the bottom of the dip. Pause briefly at the bottom position before ...
Nine easy yoga moves to cure your creaky limbs
Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...
CrossFit athlete shares ‘simple but effective’ full-body workout to build strength and power
A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...
Bone-Strengthening Exercises to Reduce Hip Fracture Risks
New York Times bestselling author and fitness expert JJ Virgin joined Bloom host Gayle Guyardo to share more actionable strategies for building strength, improving agility, ...
9 busy women share their realistic workout motivation tips
So, on National Fitness Day 2024, the Women’s Health team are here to share the tips that keep them motivated to move their ...
The Ultimate 30-Day Superset Workout To Lose Weight & Get Lean
A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.
You don't need weights to strengthen your core — here's a 5-move abs workout you can do with a yoga block
Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...
Pilates for beginners: Exercises to improve core strength, flexibility and posture
Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...
Woman & Home6d
Garmin Vivoactive 5 review: 'The perfect entry-level tracker for improving my fitness'
Health Writer Ciara McGinley spent two weeks reviewing the Garmin Vivoactive 5. She reveals why it's so good - plus, how it ...