True athletic discipline extends far beyond the field. It is the commitment to the mental and physical protocols that ensure ...

SMILING for the camera, my grin is strained as air drains from my lungs – I’m not sure how much longer I can hold my breath.

According to the Global Cancer Observatory, liver cancer is the fourth most common cancer in the Philippines with 12,544 new cases in 2022 ...

Most women expect the weight struggle to begin after menopause. But new research suggests the real metabolic shift happens ...

As a dog owner, it's easy to get caught up in the joy and companionship that our dogs bring to our lives. However, while we may love them unconditionally, sometimes we overlook subtle signs that ...

Nature columnist Joyce J M Garden takes a look at the snow buntings which once visited Shetland in far greater numbers.

The young palm tree which shoots up at dawn and tries to touch the sky should ask why older ones have not succeeded in doing ...

Day 16 of Just Cook January is creamy vegetable soup. It’s warm, hearty, and packed with whatever veggies you’ve got hanging ...

As new research suggests that inflammation isn’t just caused by age, but by our lifestyles and environments, Harry Bullmore ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

Do you usually gain during winter? Practice these 10 indoor exercises to boost metabolism and burn stubborn belly fat ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...