In a recent interview, Ella Purnell spoke about her character in the dark comedy Sweetpea where she plays a wallflower turned psychotic killer, and explained how she justifies her actions. Check out ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

When people with shin splints exercise, pain can pop up during the start of activity and gradually ease off, or it might ...

It’s by far the best option for complete beginners ... Other than applications with affiliated YouTube channels, there’s no ...

Owning your own in-home treadmill can help you stick to your workout plan. We ran for miles and miles on the most popular ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Goa, India Goa, India’s smallest state, is packed with wellness retreats that belie its diminutive size. A tourist hotspot for its white-sand beaches and vibrant nightlife, it nonetheless is a perfect ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Arguably the best part of this already popular YouTube series are the deeply thoughtful questions from Evans that his guest ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...