The most transformative wellness practices for women over 50 don't require a trust fund or expensive memberships.

The 67-year-old star of The Golden Bachelor on bodybuilding, risk taking and the special goal still sitting on her bucket ...

Cardio is excellent for heart health, longevity and overall fitness – but it might not be as effective for fat loss as many ...

From bodybuilding and raw food living, to a lifetime of community service, three women prove that longevity in Black womanhood is a radical, joyful act that is always worth honoring.

THE THING Deep Dive Analysis by Erik Voss! If youre struggling, consider therapy with our sponsor BetterHelp. Click for a 10% ...

Trish Stratus has spent more than two decades redefining what longevity looks like in sports entertainment. A seven-time WWE ...

Life Time experts explain how to find creatine that delivers real benefits CHANHASSEN, Minn., Nov. 21, 2025 /PRNewswire/ -- Creatine is having a major ...

Frisby & Associates congratulates Vital Strategies and its partners for earning three silver honors at the 2025 Anthem Awards in the Non-Profit Campaign (Health), National Awareness Campaign (Health), ...

The Hue Monuments Conservation Centre on November 21 launched a series of exhibitions and heritage education activities to ...

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

Find out how many squats you should do in 60 seconds after 50 to test elite leg strength, balance, and everyday power.

By taking over the Balkan's largest refinery from Lukoil, Bulgaria has for now avoided punishing US sanctions against the ...