Avoid direct sunlight and harsh lighting when you have a headache. Bright light overstimulates the nervous system and ...

Discover simple detox drinks for hormonal balance in women. From lemon-ginger water to herbal teas, these natural sips ...

Beauty routines are often fall away after the wedding, causing the bridal glow to fade; however, here's how to maintain it ...

Eating beetroot daily can transform your health in surprising ways , from boosting heart function and energy levels to ...

Post-holiday fatigue in January is common. A doctor explains how disrupted sleep, diet and routine affect energy levels, and ...

In simple terms, Dry January gives the gut a much-needed break from constant irritation. It is like giving your stomach a few ...

Energy drinks can feel like a quick fix on busy days, especially when focus or motivation starts to dip. The effects, however ...

There is not enough evidence to show that peppermint tea directly helps to lower blood sugar, but the benefits of drinking peppermint tea may indirectly help by supporting factors that affect blood ...

Are you also reading this while trying to get to sleep? When did something as simple as drifting off get so hard? Here's my ...

Twenty years ago, in the year 2006, you might have been rocking a flip phone, asking Jeeves a question you forgot to Google, ...