New healthy drink guidelines for kids say no caffeine before age 19
Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...
Exclusive: New healthy drink guidelines for kids say no caffeine before age 19
Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...
How to caffeine detox the right way, according to nutritionists
Goudie points to improved sleep and a stabilised mood as two key benefits of a caffeine detox. And while it might not be fun ...
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Why red espresso is the caffeine-free superfood every coffee lover should try
Move aside matcha, golden lattes and beetroot beverages – red espresso is the latest superfood drink everyone is buzzing ...
Hibiscus tea: A vibrant, caffeine-free herbal drink that gives daily dose of health and wellness
Hibiscus tea is a vibrant, caffeine-free herbal drink packed with health benefits. It helps lower high blood pressure and ...
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Social Media Is All About the Coffee Loophole Diet — Does It Work and Is It Safe?
A dietitian explains what the coffee loophole diet is, its ingredients, risks and whether it works for weight loss. Explore ...
Richard Branson's disciplined diet at 74: From ice baths to fasting and his daily breakfast routine
Despite years of managing his businesses, billionaire Richard Branson, the founder of Virgin, has done an impressive job at keeping fit in recent times. Now, nearing 75, he shares the dietary habits ...
Nora Roberts is happily defying genres, 250 books in
Nora Roberts is so prolific she had to take up a pen name so her publisher could release more of her books each year. It’s ...