Looking for a workout that will make you sweat and leave you breathless, but without the need for a treadmill? This five-move ...

It also monitors steps, calories, heart rate and sleep for way less than an Apple Watch or other popular wearables.

New research is studying female professional footballers to find out if if it is possible to predict just how much lactate a person will produce during exercise based on the physical attributes of ...

P lanning a workout routine can be a real puzzle, especially when it comes to deciding whether to do cardio before or after ...

A new study found that certain types of ultraprocessed foods have a greater impact on your risk of cardiovascular disease than other types.

"Exercise stacking" is trending on TikTok. Personal trainers weigh in on whether or not you should add it to your workout ...

"The biggest benefit of running at a slower pace is that you can keep doing it. You're building endurance as you go," Steele ...

Eating foods with antioxidants reduces inflammation and is good for your health, dietitians say. These fruits contain the most antioxidants.

Springing forward means losing an hour of sleep, but research shows feeling tired may not be the only side effect.

For morning workouts. Keep pre-workout breakfasts light and quick with a banana, a piece of toast (whole-grain bread ...

In honor of International Women’s Day, Westfield Montgomery Mall is launching a free high-energy fitness series on Sundays.

Garmin's free training programs have a lot to offer. Find out how the newest Garmin Coach Strength Training helped me return ...