Looking for a workout that will make you sweat and leave you breathless, but without the need for a treadmill? This five-move ...

It also monitors steps, calories, heart rate and sleep for way less than an Apple Watch or other popular wearables.

New research is studying female professional footballers to find out if if it is possible to predict just how much lactate a person will produce during exercise based on the physical attributes of ...

P lanning a workout routine can be a real puzzle, especially when it comes to deciding whether to do cardio before or after ...

A new study found that certain types of ultraprocessed foods have a greater impact on your risk of cardiovascular disease than other types.

"Exercise stacking" is trending on TikTok. Personal trainers weigh in on whether or not you should add it to your workout ...

"The biggest benefit of running at a slower pace is that you can keep doing it. You're building endurance as you go," Steele ...

For morning workouts. Keep pre-workout breakfasts light and quick with a banana, a piece of toast (whole-grain bread ...

A personal trainer explains how to use the S.M.A.R.T. goal framework to set and accomplish any fitness goal, whether you want ...

Let’s recognize that protecting our hearts isn’t just about diet and exercise — it’s also about the air we breathe. We are ...

February is American Heart Month—a perfect opportunity for members of the George Washington University community to take a ...

Whether there is an inner dancer or trapeze artist in your soul, these studios offer unconventional fitness classes.