It also monitors steps, calories, heart rate and sleep for way less than an Apple Watch or other popular wearables.

New research is studying female professional footballers to find out if if it is possible to predict just how much lactate a person will produce during exercise based on the physical attributes of ...

P lanning a workout routine can be a real puzzle, especially when it comes to deciding whether to do cardio before or after ...

A new study found that certain types of ultraprocessed foods have a greater impact on your risk of cardiovascular disease than other types.

"Exercise stacking" is trending on TikTok. Personal trainers weigh in on whether or not you should add it to your workout ...

"The biggest benefit of running at a slower pace is that you can keep doing it. You're building endurance as you go," Steele ...

Springing forward means losing an hour of sleep, but research shows feeling tired may not be the only side effect.

For morning workouts. Keep pre-workout breakfasts light and quick with a banana, a piece of toast (whole-grain bread ...

In honor of International Women’s Day, Westfield Montgomery Mall is launching a free high-energy fitness series on Sundays.

Garmin's free training programs have a lot to offer. Find out how the newest Garmin Coach Strength Training helped me return ...

A personal trainer explains how to use the S.M.A.R.T. goal framework to set and accomplish any fitness goal, whether you want ...

It's important to be honest with yourself to set yourself up for success. Start with a goal that pushes you, but is still ...