Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Siobhan McCall takes a look through the videos and messages posted by those involved in China's space program.

Check out these health-related activities happening in the South Bend area. Consider giving blood to help save lives.

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Their six-week shred has 30 workout videos, and they’re all around 35 minutes long ... It does need some equipment though, ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

The emerging menopause market in the U.S. is projected to hit more than $9 billion by 2033, per Nova One Advisor, with people hawking menopause probiotics, protein powders, leg and foot sprays, and ...

Jacqueline Hooton, from West Sussex, often shares videos of herself lifting heavy weights online. Even though she's super ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...