Try these simple yoga poses you can do right from your chair. Try these simple yoga poses you can do right from your chair. 1:38 Denise Austin shares three exercises to build up your back and core ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

But chair yoga is one beneficial form of exercise that embraces the seated posture. Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an ...

As mentioned, there are certifications in chair yoga that are available, alongside books, videos, and educational materials.

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Attention chair yoga enthusiasts! Mark your calendars for a delightful gathering on Friday, October 4th. Join us for Post-Chair Yoga Brown Bag Bites from 11:00 a.m. to 12:00 p.m. on ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

There’s no amount of Zooming that gets me used to it, and there’s definitely no amount of Zooming that makes me not want to ...

Try these simple yoga poses you can do right from your chair. Try these simple yoga poses you can do right from your chair. 21:51 Get your heart rate up while doing movement to improve your everyday ...