Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

More research is needed to examine some of these possible effects. As mentioned, there are certifications in chair yoga that are available, alongside books, videos, and educational materials. There ...

Actor Sayani Gupta gave a glimpse of her Mumbai apartment in a new video and what stands out is how her elegant home ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 16. Meals must be ordered two days in advance.

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

"Just the eight spinal movements at your desk chair, getting into postural alignment, deep breathing, and doing gentle spinal movements can change your life and your productivity." Kith and Kin Yoga ...

There’s no amount of Zooming that gets me used to it, and there’s definitely no amount of Zooming that makes me not want to ...

Come learn the basics of video game creation! For all ages ... 10 a.m. Gentle Yoga: at East Morgan County Library, 500 Clayton, Brush. Enjoy the benefits of a chair-supported yoga practice while ...

Avoid busy spaces like the kitchen, hallway or children’s room. You don’t have to be right in front of the window, but try to ...

A chair yoga video provides the instruction and a sense of community and friendly fellowship is a happy byproduct. Everyone is invited to attend. RENT THE CENTERThe Dunn’s Rock Community Center is ...