Breakfast might be the most important meal of the day, but what about your morning beverage? Most people fall into one of two camps: coffee or tea. Of course, some people avoid coffee and tea ...
Both tea and coffee deliver beneficial plant compounds — especially polyphenols — that may help with inflammation, stress, and general wellness. Researchers spotlight differences in antioxidant levels ...
Coffee and tea are among the most consumed beverages worldwide. Two-thirds of American adults drink coffee daily, says the National Coffee Association’s 2025 survey, up 7 percent from 2020. In ...
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The caffeine curve: How your daily coffee, tea, and water habits reshape your blood pressure
From the temporary spike of your morning espresso to the long-term arterial benefits of green tea, your beverage choices are a powerful lever for cardiovascular health. Experts reveal the science ...
Most people who reach for caffeinated beverages identify as either coffee drinkers or tea lovers. But having a mix of both every day could help extend your life. That’s the major takeaway from new ...
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