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After four years in the world of weight training, I'm bringing you the five lessons that truly changed my approach, from the ...

With the top order coming unstuck on the big night, it fell on Tilak Varma and Shivam Dube to win it for India, and they did ...

BBC Sport football expert Chris Sutton takes on rappers Kidwild and Blanco with his predictions for this weekend's Premier ...

The biggest threat to solar’s reputation in South Africa is the poor workmanship and lack of accountability from informal or inexperienced installers – the so-called “bakkie-brigade” – who disappear ...

In the modern world, where fake is often the new normal, some car companies have given us fake exhaust tips. These are 10 of ...

Coolmore supremo Tom Magnier understands there is no room for sentiment in thoroughbred racing but is acutely aware of the poignant symmetry if either Wodeton or State Visit can win the Group 1 $1 ...

Running too fast will leave you too tired to hit your splits in workouts. We have tips to dial in the right speed.

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says ...

Brex reports that having a business bank account separates personal and business finances, protects assets, simplifies taxes, ...