We humans, for all our talk of free will, appear to be largely creatures of mindless habits, according to new research. Most ...

New research shows that nearly two-thirds of daily behaviors are triggered by habit rather than conscious decision-making.

In today's digital age, social media has become a central part of our daily routines, with platforms like TikTok offering ...

Routines aren’t just something people hold onto so they can stay on track. They also have serious health benefits.

For leaders navigating uncertainty, their most valuable assets are not just capital or strategy, but their personal energy ...

Everyday use of plastics in the kitchen releases microplastics into food and beverages, but there are practical solutions.

Eco-anxiety can weigh heavily on someone’s state of well-being. Fortunately, the condition is manageable with the help of a ...

Habit, not conscious choice, drives most of our actions, according to new research from the University of Surrey, University of South Carolina and Central Queensland University.

There is a big difference between sounding paranoid and quietly doing the basics well. Seasoned holders say that privacy is ...

The MadMuscles, opens new tab app has recently announced the launch of a new free program of adaptive training for ...