The first time he did that in front of me, I was amazed. I go, ‘Do that again!’ And he could easily do it. I said, ‘How’d you ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Deepika Padukone's yoga guide, Anshuka Parwani, shared insights on the actor's pregnancy workout routine. The new mother ...

I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

And how do you know when you are pushing your yoga practice too hard ... and that often left me exhausted.” Pushing yourself too hard physically can come in the form of a very physically ...

Raise a toast to Humble Grape this September, as they celebrate their 15th birthday with a whole month with freebies and surprises. Every Tuesday, check the clues on their Instagram to find the Grape ...

In this week’s episode of There’s Nothing to Do in El Paso, Ian Roth and Karla Draksler try out a yoga class at Surya Yoga in ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

To do Shavasana for just 5-10 minutes, lie down on your back and take deep breaths while leaving your hands loose. To get better results, practice these yoga asanas daily for just one month and ...

The best way to relieve pain from plantar fasciitis is by stretching your fascia and muscles in your foot and calf. Yoga poses are an effective way to stretch these structures. Yoga poses that stretch ...

Looking for fun things to do with kids this weekend in Chicagoland? Explore the latest family-friendly events, activities and more. Here are some more things to do with Chicagoland kids during the ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...