For older adults, dumbbell half squats are considered one of the safest and most effective strength exercises. Research shows ...

This is the one strength exercise experts highly recommend for seniors and the key condition that makes it safe after 60.

Looking for the best adjustable dumbbells? These three are game-changers for any home gym. PowerBlock: The reliable classic, offering up to 100 pounds in a compact, boxy design that’s been trusted for ...

Additionally, she says that one of the hardest things she’s ever done fitness-wise is the Alcatraz Swim in 2016, a 1.5-mile ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working through short bursts of intense efforts, followed by brief rest periods, can ...

Discover how keeping your muscles active supports strength, balance, and overall well-being at every stage of life ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Walking is one of the simplest and most accessible exercises for people with arthritis. Walking improves cardiovascular health and strengthens leg muscles, which support the joints. Even short, ...

Patients weighing 450 pounds or more face barriers and discrimination when scheduling or attending doctor visits at ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

Strength training is beneficial with managed blood pressure, but heavy weights should be avoided if severe hypertension exists, says a cardiologist.