“Just because you walk during a run doesn’t mean you’re weak or not doing enough,” says Alysha Flynn, founder and coach of ...

Urban Xtreme in Hendra is Brisbane's No. 1 Adventure Sports and Active Entertainment. Whether you're 6 years old and a little adventurer or you're a teen or an adult into action sports, with over 10 ...

ARE you dreaming of a career change? Then a ‘slashie’ job could be exactly what you’re looking for. ‘Slashies’ have multiple jobs instead of a single career, and ...

I have been working out my entire life – I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly ...

Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...

Kiser Schemper has chosen five beginner-friendly exercises that are a great place to start with kettlebells. Squats, lunges and deadlifts all primarily build lower-body strength, giving you the ...

"All movement is good, and low-level movement like zone zero training can absolutely support your health," agrees personal ...

Strong after 60 doesn’t require a gym—just joyful hobbies like purposeful walks, pickleball, gardening, dancing, tai chi, ...

Rec centres offer a number of programs and events, whether you are looking for some good food or to develop a new skill.

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

The sport of pickleball is rapidly growing in many parts of the world. Millions of older players are reaping the health and social benefits of the sport, including several Sequim Picklers Club “super ...

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...