The celebrated author on the challenges of being kind, the benefits of meditation and the reality check of death.

RFK Jr.’s MAHA (“Make America Healthy Again”) campaign went into full gear. Taking aim at the epidemic of obesity, diabetes, and other chronic disorders in our country, an arrow or two hit the target ...

Welcome to 2026 – the year we stop, take a breath and try to get through the year without suffering what’s haunting more than ...

Bluewater Lake State Park in Prewitt, New Mexico is that rare unicorn of travel destinations – breathtakingly gorgeous and ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Parenting expert Ericka Souter is sharing how so-called "micromoments" can help busy parents connect with their children on ...

Brittany Musholt's genius puzzle featured family members' names on the outside and pictures of them on the inside ...

Figuring out kids means figuring out what they feel and why, which is rarely easy or obvious. Child therapists have a helpful ...

A daily bedtime reading routine enhances cognitive empathy and creativity in children, with reflective pauses boosting ...

Establishing an organized morning routine for children fosters confidence and sets a positive tone for the day. Key habits ...

We can create memories our children will take into their adulthood (and ones we'll remember too). In that spirit, we've put ...