Your brain is 75% water, and dehydration can impair cognitive function. Drinking water first thing in the morning helps ...

Here are a few reasons why morning sunlight is essential for our body ... more time outside can help regulate your sleep ...

Gentle stretching after a workout can help reduce muscle stiffness and improve blood circulation to the muscles, which ...

Experts are increasingly concerned that the constant exposure to social media and text messaging, which has become a staple ...

Take a warm shower before bed : Research from the National Library of Medicine suggests a warm bath or shower an hour or two ...

The Danish beauty recently teamed up with celebrity favorite Bumpsuit to show off some of the brand’s bestsellers, from sleek ...

The article explores how various sleep positions impact health. Right-side sleeping may prevent heart diseases, while ...

Melatonin supplements aren't the right choice for everyone. If that's you, check out our top choices for all-natural sleep ...

The best sleep tracker rings are unobtrusive but powerful, offering insight into your nights to improve your sleep quality.

According to a recent survey conducted by the Almond Board of California of 3,000 U.S. adults, most Americans say exercise ...

A room spray that will keep bad dreams away, cosy cotton PJs in mix-and-match colourways, a temperature-regulating pillow and ...

Read our in-depth Trtl Travel Pillow review and see photos as three PS editors rate its comfort, support, and ability to help ...