The February event in New York City will celebrate the impact of arts on our wellbeing.

Chronic diseases have been on the rise, including cardiovascular problems, especially among women. A cardiologist shared why ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, activewear, sneakers, tech, apps, and more.

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

Having helped thousands of women, Madie has worked with over 1,500 clients globally, empowering them to build confidence, ...

Girl, Let’s Talk, is a new weekly show where real women have real conversations about real topics. ► MORE ON: Girl, Let’s ...

Fitness Beyond the Scale Women’s fitness today is no longer about chasing a number on the scale. It’s about strength, resilience, confidence, and control over one’s body. Across gyms, studios, and ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as role models with invaluable tips on prioritizing fitness in the new year. This ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Popular fitness chain operates four gyms across Cork ...

Wearable health devices now track heart health, stress, glucose, fertility, and sleep, turning smart wearables into everyday ...

A 69-year-old widow has transformed grief into strength, becoming a personal trainer after her gym owner son issued an ...