This two-part series helps the actor build mental strength along with muscle.

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

Looking for a fitness guide to shed those pounds you've gained during the non-stop celebrations of Durga Puja and Diwali ?

It's been over a year since the team at The Circuit Bouldering Gym in Eugene started working on the city's newest climbing ...

The outdoor gym at Polliwog Park recently got a makeover. Manhattan Beach held a ribbon-cutting ceremony this week on its ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

NCIS actor Wilmer Valderrama shares the two-part circuit workout he uses to prep for his performances and stay fit while he's ...

In the bustling world of fitness in the UAE, where gyms and wellness centres are abundant, one family-run business is making a distinct mark. BeFit Fitness, founded by Sudanese sisters Yasmin and ...

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

Mohammed Shami proved once again that he was regaining fitness as he bowled an 11-over spell in Madhya Pradesh’s second ...