MOST people want to sleep better. Not only does waking up in the night and struggling to nod off leave you feeling groggy the ...

Fatty and fried foods are difficult to digest and can cause feelings of heaviness and discomfort when consumed late at night.

Discover 12 scientifically proven foods that naturally suppress appetite and control cravings, plus expert tips for ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

From Ben & Jerry’s mashups to refreshing fruity flavours from Roundtree, frozen sweet treats lead this week round-up of new ...

Medically reviewed by Femi Aremu, PharmD Caffeine is a natural stimulant found in over 60 plants. It can provide energy and ...

ECA stack combines ephedrine, caffeine, and aspirin. It is marketed to help promote weight loss and atheletic performance—but ...

Adequate hydration is important and cannot be overemphasised. Winter air is deceptively dehydrating, and dehydration can ...

One study found that teenage girls who drink soda are three times as likely to experience a bone fracture as those who don't.

Soda is widely consumed by youth in the US. High sugar, caffeine, and artificial additives in sodas can lead to health issues ...

Many substances can be toxic or poisonous to your cat. A poison is a compound capable of causing harm or even death. A toxin ...