Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Whether you’re a fan of full-body workouts, sweaty HIIT sessions or walking workouts, or you love yoga for relaxation ... high price of fancy classes and it’s easy to fall off the exercise wagon. But ...

Yoga became popular in the West through exercises (asanas) and breathing practices (pranayama). While there are trained instructors and groups for those who wish to learn yogic exercises ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. “Guiding an Improved Dementia ...

The classes range from HIIT to Pilates, yoga to circuits at every level. Free but for more content prices start from ...

Petersburg wants your input to improve public transportation in the city. Plus, a free talk at Resist Booksellers, a library ...

SOUTH BEND — The St. Joseph County Public Library, Community Learning Center, 305 S. Michigan St., is offering Yoga for ...

Stressed out in Pittsburgh and Allegheny County? PublicSource compiled a list of activities and events to do from The Black Cat Market to Randyland.

Ahead, find a curated list of yoga gifts that are sure to please new and longtime yoga lovers alike. Think about where your friend is at in their yoga journey. If they’re a beginner, things like ...

PORTAGE — The city’s newest park offers the opportunity for modern outdoor fitness activity while paying tribute to the ...

A custom-designed program that’s thought to be the first-of-its-kind in the nation to pique the interest of high school ...