This superfruit is often used as a natural, calorie-free alternative to sugar, but new research suggests that its use can go ...

Winter calls for juicy defense. From guavas to oranges, these winter fruits are packed with immune-boosting power — and ...

Scientists are taking a closer look at monk fruit and discovering it’s more than just a sugar substitute. New research shows ...

Nutritionist Sonal Chandalia emphasises the benefits of eating fruits in the morning. Find out which ones you need to eat for ...

As sugar-free challenges gain popularity, fruit has become an unexpected villain. But Harvard trained gastroenterologist warns that lumping fruit with added sugar is a serious misunderstanding. Whole ...

Persimmons offer a delightful taste and a wealth of health benefits. This seasonal fruit is rich in antioxidants, fibre, and ...

The freezer aisle offers a compelling alternative to fresh fruit. Fruits destined for freezing are typically picked at their peak ripeness, which is when they are most nutrient-dense. They are then ...

If you’re after a more youthful complexion, scientists at the University of Otago recently reported that a simple dietary ...

Green‍‌‍‍‌‍‌‍‍‌‍‌‍‍‌‍‌‍‍‌ apples are also known as Granny Smith or sour apples. They rank among the most popular fruits in the world, largely attribut.

BBC Gardeners' World expert Monty Don does it every January - and research suggests the fruits may have heart health benefits ...

Packed with fiber, vitamin C, and antioxidants, kiwis may boost digestion, strengthen immunity, and even support heart health ...

Dr Sethi reveals how the body processes sugar from whole fruits and why it is beneficial to keep them as part of a regular diet, even during a sugar reset. | Health ...