A primal movement workout combines several of them in a flowy sequence or circuit. There’s usually some floor work involved.

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

The human brain can concurrently support a wide range of advanced mental functions, including attention, memory and the ...

For many people living with neurodegenerative diseases or recovering from stroke, daily routines can become exhausting ...

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

New research shows fat in arms, legs, torso, and around organs affects brain health differently, with visceral fat tied to ...

The Old-School Exercises That Still Deliver It feels like everyone is chasing the next flashy fitness trend, but many social ...

A floor-locked security robot is clearly limited for home monitoring, but the Ebo Air 2 boasts pet-friendly features that make it worth a look. Here's what my cat and I thought of Enabot's latest ...

Lab-grown brain cells improved stroke recovery in mice by repairing circuits and reducing damage. Human trials could follow within 5–7 years.

This Saturday, Georgetown Prep (Maryland) five-star offensive tackle Immanuel Iheanacho will be at Penn State for the game ...

Timed release of therapeutic molecules from a soft nanofiber-hydrogel implant supports nerve regrowth and circuit repair ...

A personalized approach that uses physical and psychological coaching may help some people manage their chronic, disabling ...