If you’re over 45, you can reverse muscle loss with this super simple at-home exercise

This is the exercise that experts recommend to reverse muscle loss after 45 and rebuild strength safely at home.

The Japanese Walking Method Might Change How You Use Walking for Fitness

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...
Healio

FDA grants fast track designation to CS1 for pulmonary arterial hypertension

The FDA granted fast track designation to oral histone deacetylase inhibitor CS1 for treating patients with pulmonary ...
FITBOOK magazine on MSN

My Favorite Bodyweight Exercises for Toned Arms

Below, I’ll share the bodyweight exercises I use to train my arms. While my legs and glutes are fairly strong and well-shaped thanks to countless lunges and squats, I’ve long avoided arm training: ...

MASTER CLASS: High Knee Step Up can minimize leg soreness

High school athletics were my first exposure to any kind of challenging fitness activity. I distinctly remember experiencing ...