Want to reset your approach to healthy eating this year? Dietitian Susie Burrell shares her advice for ditching the diet ...

This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...

*If you click on a link in this article, we will earn affiliate revenue. FOR many of us, the New Year comes with pressure we didn’t ask for: extreme diets, rigid rules and additional stress. Anyone ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

Opt for regular, homely dishes that support a more balanced daily routine. Healthy eating resolutions tend to fall apart when the food feels unfamiliar or exhausting to prepare. Most people don't want ...

The Mediterranean diet has been shown to help lower cholesterol levels. It delivers fiber and antioxidants, limits saturated ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Dutch star has made a flying start to his 2026 campaign with win in Bahrain and he's aiming to get even leaner and meaner ...

Your body gives subtle signs when it is happy with the nutrition you provide, indicating a healthy lifestyle. Max shares 10 weird signs of a healthy diet.

“My energy has returned to a level that I never expected to see again, and the difference in my appearance and energy have ...