Buckham emphasizes that aromatherapy is not about forcing change but rather, supporting it. Modern life keeps many people in ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Horoscope Today January 19, 2026, Monday: Here’s your daily horoscope for 19 January 2026, written to keep it simple, useful, ...

We’ve never been more clear-headed about the benefits of ridding alcohol from our routines. But without a hangover to justify ...

Adeosun Ayomide Oluwaseun, an ND2 student in the department of Mass Communication at the Ogun State Institute of ...

The 1970s trained people to live with waiting, pauses, and imperfect sound. That training didn’t vanish when technology ...

There’s a magical spot in the South Carolina Upstate where your cell phone signal gets weaker and your soul gets stronger.

Tryptophan does far more than help us sleep—it fuels brain chemistry, energy production, and mood-regulating ...

Gamers might soon be able to scan their brains using specialized commercial headphones to get midmatch snapshots of mental ...

Experts say the more we challenge our brains as we age, the more resilient it becomes—and “learning a new instrument is a full-brain workout.” After the age of 40, the average brain decreases 5 ...

LONG shifts at work and giving birth to her son sent Laura Self’s weight spiralling out of control – leaving her depressed in ...