Cashews na small, kidney-shaped, pale yellow, and get rich, nutty flavour wey dey slightly sweeter dan peanuts.

Yak milk offers numerous health benefits, making it a popular new alternative. Here is how yak milk can benefit your health ...

Studies suggest walnuts may support healthy aging. Experts explain their benefits for heart health, cholesterol, and inflammation, plus how often to eat them.

Almonds are among the best nut-based sources of magnesium. Their magnesium content is a bit lower per serving than cooked ...

Incorporating nuts into your daily diet not only boosts your nutritional intake but also contributes to lifelong health ...

A bowl of oatmeal may be a great start to your day, but by adding some of these simple yet nutrient-packed ingredients you'll ...

From Okwe Obi, Abuja Despite rising global demand for cashew, investors say Nigeria continues to over $10 billion annually as ...

Both raw and roasted cashews contain high levels of the essential minerals iron and selenium. Raw varieties contain slightly higher levels of iron and selenium, but roasted varieties are often easier ...

Nuts are rich sources of macro and micro nutrients. Dr Vatsya shares some of the best choices, and explains why it is better to soak first.

As New Year’s resolutions go, one of the top has to be to swallow more green stuff. Filling the plate with veggies is one ...

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

It could be your best shot at a productive day. Coffee offers a bevy of health perks, from boosting brain function and ...