Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

Millions add bananas to their morning smoothies for natural sweetness and nutrition. But groundbreaking research shows this ...

These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

In this #shorts video, learn how to make a healthy smoothie at home. This fruit and spinach smoothie is so yummy! **If you found this video helpful and you would like to help support the channel click ...

These quick breakfast ideas are perfect for busy mornings. Find recipes for eggs, pancakes, smoothies, and other easy dishes ...

When you start using these words intentionally, motivation in life starts feeling sustainable — something you return to even ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

You can add avocado to your salads and smoothies for texture and flavor, or mash the fruit to use as a healthy-fat substitute for mayonnaise or butter.

Cottage cheese can be used to improve the texture, taste, and nutritional value of your favorite recipes, like baked goods, homemade ice cream, and smoothies.

When stress hits at work, Kang Hye-mee’s discipline collapses. The 33-year-old office worker usually eats carefully.

Monk fruit is a “suitable option” for sweetening food and drinks without raising blood sugar, Lisa Moskovitz, RD, CDN, CEO of ...

When Jeffrey Boadi first considered giving up meat, fish and diary, he didn’t think he could do it. The content creator and ...