Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Flying high above the clouds may feel glamorous, but your in-flight beverage choices can significantly impact your comfort ...

According to the International Classification of Sleep Disorders (ICSD-3), insufficient sleep is a truncated sleep pattern ...

MOST people want to sleep better. Not only does waking up in the night and struggling to nod off leave you feeling groggy the ...

Ireland's draft government plan calls for a number of initiatives, including smaller class sizes, lower childcare costs, ...

You know that the foods you eat affect everything from your waistline to your mood. New research shows how your diet may also ...