If you want to lose weight, build muscle, or maintain your current body weight, knowing your TDEE is essential. In this video, Shaun from Spreadsheet Point shows you how to calculate your Total Daily ...

Consuming too much protein can be unhealthy. Here's how to calculate your protein needs, the best food sources, and how to ...

Penn State scientists discovered that slightly spicier meals make people eat slower and less. Adding a little spice to your meal may be an effective way to reduce calorie intake, according to a new ...

IntroductionWeight loss is not just about eating less food. It is about eating the right balance of nutrients to burn fat while maintaining energy and strength. This is where the right balance of ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP.

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for ...

A leading nutrition researcher overturns nutritional myths that have led to fat-shaming in his new book, “Food Intelligence.” Here’s who to blame instead.

High blood pressure, or hypertension, affects roughly half of Americans, depending on one’s definition of hypertension.

A leading nutrition researcher overturns nutritional myths that have led to fat-shaming in his new book, “Food Intelligence.” Here’s who to blame instead.

Planetary health diet rich in whole grains, fruits, veggies, and less meat and sweet drinks can not only lower type 2 ...

Make high-protein vegan snacks with whole grains, legumes, nuts, seeds, soybeans, tofu, tempeh, and seitan to meet your daily ...