As you can see, getting 100 grams of protein from animal products doesn't take much: This amounts to a perfect 100 grams of protein. If you ate all of this in a day, plus bread and other nonanimal ...

What's a typical rate of muscle gain? Unfortunately the short answer is "It depends," because everyone's body responds to stimulus a little differently. But in general, the average exerciser can ...

Even if you’re not exactly sure what protein actually is—or how much protein you need—one thing is for sure: It seems to be everywhere right now. Somehow, this humble macro managed to transcend the ...

EVEN THOUGH IT feels like we’re in the thick of a protein boom, we’ve known about the importance of the nutrient for a very long time. In fact, back when protein was discovered in the early 1800s, ...

Jose Antonio, Ph.D, F.N.S.C.A., F.I.S.S.N. Exercise and Sports Science / Sports Nutrition Dr. Antonio is chief executive officer and co-founder of the International Society of Sports Nutrition, an ...

On June 13, Israel began a series of decisive strikes on Iranian nuclear and military sites. The United States continued the job on June 22, delaying Tehran’s nuclear ambitions and, with them, ...

convert_length Convert length/distance between units Meter, Kilometer, Foot, Inch, Mile, etc. convert_area Convert area between units Square Meter, Acre, Hectare, Square Foot, etc. convert_mass ...

Six individuals, including four U.S. citizens and two Mexican nationals, were charged with trafficking liquid methamphetamine from Mexico to Emporia, Kansas. Authorities discovered the smuggling ...

Building a layer cake can be tricky. It also typically requires you to use multiple pans. But what if we told you there's another way? If you have a 13-x-9 pan hanging around, you don't actually need ...

Zach began writing for CNET in November, 2021 after writing for a broadcast news station in his hometown, Cincinnati, for five years. You can usually find him reading and drinking coffee or watching a ...

In short, the goal with prerace nutrition is to optimize fuel stores while avoiding gastrointestinal distress. You optimize fuel stores by carb loading in the days prior to race d ...