I tried a sound bath to see if it actually made me calmer

I drove up to my first sound bath experience not knowing quite what to expect. The meditative practice, which utilizes chimes, gongs, and an arsenal of “vibrational musical instruments,” has existed ...
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Mountain climbers are an 'underrated' exercise to improve core strength and cardio fitness together - here's how to do it

Skip the burpees and crunches, I swapped to the mountain climbers exercise for a week to boost cardio fitness, core strength, and more ...