The closest man was linebacker Fred Warner. With Harrison, Jr.’s speed, it would have been a race to the end zone that Warner ...

Cold runs come with hidden upsides, from better endurance to improved recovery. Here’s what the experts say about making the ...

If the real barrier is proof of work rather than a degree, you can build that proof by doing the work and creating a ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Here are a few immediate actions to help alleviate the worst of the smokiness as quickly as possible.

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

Change in expectations; for the first time this decade, the Celtics are not viewed as NBA championship contenders. And, as multiple players teased Monday at media day, a change in play style aimed at ...

It pays for masters runners to keep faster training in the mix – so here’s how to do it wisely, according to a five-time Olympian ...

LL: Run Fast Racing has quickly celebrated multiple victories. What do these wins mean to you personally and for the future ...

Each fall, after the hayfield has been cut, Leah gets to watch Otis run at full speed every time he visits his grandparents.

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner.