Are you stressed? Here's a simple and incredibly effective strategy using exercise to help you manage stress quickly.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

A lower resting heart rate indicates an efficient heart and a higher level of parasympathetic activity. When you’re at rest, your nervous system ideally minimizes sympathetic activity, so you’re ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

According to recent data from medical records, Nebraska and Kansas have the highest rates of Parkinson’s disease diagnoses.

We look at the Novo Nordisk A/S outlook for 2026: new CEO focus, oral Wegovy edge vs Eli Lilly, and double-digit growth ...

Giannis' injury may keep him from being traded at this year's deadline, but the clock is already ticking on next season.

One nutrient that we don’t hear about very often that can help fight inflammation is magnesium. This mineral plays a role in ...

Following the shooting death of American citizen Alex Pretti by ICE agents in Minneapolis, Georgia politicians way in on ...

UFC 324 was meant to be Umar Nurmagomedov‘s statement night. Instead, it became one of those fights where the result stated ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...