After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

Tighten your core without floor work. Do these 5 chair exercises to reduce belly pooch after 50 in quick, joint-friendly ...

If you want to build core stability, balance and coordination, these moves are the perfect addition to your strength routine.

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

No matter how long you want your life to be, it’s way too short to spend all of it on time-consuming therapies and expensive ...

Around half a litre of spit - that's how much the salivary glands in your mouth produce every day. Or at least, they should be. If there's less than that, you'll start to notice it. What can you do if ...

You're probably not using your Keurig to its full potential, so we're here to help with that. These are some non-coffee ...

Swindon Town are beginning to take steps towards a new plan for the redevelopment of the Nigel Eady County Ground ...

Every Friday, a group of nuns hits the links at Knoll Run Golf Course in Lowellville, Ohio. This past weekend, one of those golfers turned 105. On Sunday, September 21, Sister René Parman celebrated ...

Virginia Marshall started pole sport at Amorous Dance Pole and Fitness in West Ashley, SC. Now, she'll compete in the 2025 World Pole & Aerial Championships.

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to [email protected]. List the time, date, location, cost ...

The Purnim Bears were supposed to be the feel-good story of country football — a team uniting black and white communities.