Shorter, more frequent trips are expected to define 2026 travel patterns (43%), alongside "work from anywhere" travel (27%). Local immersion and in-room wellness amenities--including air purifiers, ...

It’s that time of year when the Dry January movement suggests hitting the pause button on boozy bevs. Perhaps you embrace a ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

FROM the outside, Mason Newman was the loud, confident, funny guy. As a kid, he’d crack jokes in class and laugh along when a ...

Alright folks, hot off the presses: the new US Dietary Guidelines for 2025–2030 just dropped, and I’ve got my very first ...

Breakfast on Whole30 doesn’t have to be boring, and I’m here to prove it. This roundup of Whole30 Breakfast Ideas is packed ...

Robert Kennedy Jr., in charge of the Department of Health in the United States, has published new dietary guidelines ...

It depends on what you compare these drinks to, plus how they fit into your overall diet. “Typically, NA drinks are healthier ...

Just because you're not drinking doesn't mean you have to stay in. These 5 Eugene and Springfield spots serve NA options all ...

If you want to cut down or eliminate alcohol without replacing it entirely with sugar, there are plenty of satisfying options ...

Health experts caution against drinking too much, but alcohol is everywhere. Experts say the things that make us pour another ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...