Life Time Austin tips on sticking to fitness goals
Personal trainers Trishe Heady and Jillian Mitchell have some advice if you're struggling to maintain your exercise and ...
Fasting Myths, Sodium Truths, and the Real Secrets to Longevity with Robb Wolf on Power Athlete Radio
As you already know Power Athlete Radio isn’t your average podcast - we’re your no-BS guide to fitness, health, and everything in between. For Episode 791, we’r ...
Dothan Eagle6h
‘Exercising Faith’ key component to total fitness
“Spiritual fitness is a key component to total physical fitness,” Cox said as he and the Enterprise BBS on-site personal trainer Matt Hickman took a break to talk about the center’s “Exercising Faith” ...
Insight News16hOpinion
A Faith-Based Study Guide and Fitness Plan for Life
Balancing the Scales incorporates physical fitness in tandem with our spiritual life, the trinity of mind, body, and spirit.
Health.com21h
Fitness Level Matters More Than Weight for Longevity, Study Finds
A recent study revealed that aerobic fitness is more important than BMI when it comes to longevity. Experts explain why ...
The Role of Muscle in Longevity and Health: Power Athlete Radio Episode 789 with Arash Soofiani and John Welbourn
On Episode 789 of Power Athlete Radio, I had the chance to sit down with my training partner, Arash Soofiani, to discuss a topic that’s been central to my ph ...
The Decade That Changed Fitness Forever
That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...