Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love to do.

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what you love to do.

Hormones impact almost all of our bodily functions, from skin, to the gut, to our moods. Here, experts on hormonal and metabolic health explain how to stay well ...

Lower estrogen levels and other changes in your body related to aging can increase your risk of certain health problems. Here ...

NOT having your best hair day? You’re not the only one. Many of us notice dullness, shedding and slower hair growth in winter ...

If you're trying to lose weight in the new year, having a set of easy, nutritious meals constantly in rotation can help.

Plus, how to programme workouts for each approach ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine does, benefits, and side effects.