Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Once exclusively a treatment for diabetes, GLP-1 medications have gone mainstream — forcing restaurants to adjust to changing ...

Make America Healthy Again. That was the slogan for the US government’s new dietary guidelines, which called for more protein ...

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

Robert F Kennedy Jr. appeared on Katie Miller's video podcast and let drop a huge bombshell about the US president.

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Fiber is extremely important for our gut but that is not all There are some exceptional benefits of consuming high fiber ...

Enjoy lighter chicken dinners that never skimp on flavor or satisfaction. Say goodbye to the “diet food” rut and explore how ...

Conagra Brands added a “GLP-1 Friendly” label to 26 of its Healthy Choice frozen meals in early 2025. The Smoothie King chain ...

We consulted swole trainers, nutrition nerds, and other experts to on how to maintain a healthy diet. Your gut can thank us ...

Health and Human Services Secretary Robert F. Kennedy Jr. found himself in the center of an embarrassing moment at the White ...

Stop relying on ultra-processed supplements and discover why dietitians recommend whole-food sources to build more muscle, ...