New healthy drink guidelines for kids say no caffeine before age 19
Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...
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Embrace Dry January with These Delicious and Delightful Alcohol-Free Alternatives
In recent years, zero-proof apéritifs and spirits have become more creative than ever, ensuring that you can make non-alcoholic beverages that ... flavors and caffeine. Trying to fight your ...
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5 Drinks to Avoid When You Need to Hydrate, According to a Dietitian
Keep reading to learn about the worst drinks for hydration and the best (non-water ... What Happens to Your Body When You Drink Soda Every Day First, caffeine does have a diuretic effect, which ...