New devices promise to help realign your body’s circadian rhythm for better health, but do they work? Here’s what the experts say.

Some health groups, including the American Medical Association and American Academy of Sleep Medicine, have said it’s time to do away with time switches and that sticking with standard time alig ...

Actionable Health Guidance. From our team of medical experts. These findings are particularly relevant as they shed some important light on how senior citizens are impacted when the time changes.

New research from the UK Biobank reveals a surprising truth about daylight saving time: most people don't actually gain the full extra hour of sleep when clocks fall back! These findings are ...

Evidence-Based. Actionable Health Guidance. From our team of medical experts. These findings are particularly relevant as they shed some important light on how senior citizens are impacted when the ...