You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

(HealthDay News) — Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), according to a study published online Nov. 1 in JAMA Network Open.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Happy Thursday. This week, we’re writing about the benefits of yoga for lower-back pain, how to deal with guilt and some ways to reduce the risk of colorectal cancer. Plus, we’ve got our ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Take a moment to ground yourself and connect at this yoga session, available for our club members ... My teaching style is trauma-informed and offers dynamic Vinyasa, restorative Yin and gentle Slow ...

My teaching draws on Power Vinyasa yoga, using dynamic movement and breath to help students find mental stillness and focus. I encourage students to move at their own pace, to give things a go and to ...

Knee pain when walking is a common issue that affects people of all ages. Whether the pain is dull or sharp, persistent or occasional, simple activities like walking, bending, or standing can be ...

Possible causes of armpit pain range from the minor irritation of clothing, or an infection that goes away quickly, to serious medical issues such as swollen lymph nodes and cancer-related pain.