You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

Some 21 % of U.S. adults live with chronic pain—yet something as simple ... Unlike more dynamic styles like Vinyasa or Ashtanga, yin yoga is quiet and calm. This makes it ideal for those looking ...

Tell your manager, ‘I’d like to have a conversation about my compensation. We can talk about it at our next one-on-one ...

I had back pain that was mostly due to the long hours revising with a bad sitting posture, and being anxious. Yoga improved my physical and mental health tremendously, and I’ve never stopped since. I ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.