Erika Rischko shares how she works out, why she loves planks, and her message about exercising at any age.

Most people hold planks too long. Discover the science-backed answer to how long you really need to hold a plank for effective gains.

Learn how to do pullups on a pullup bar with this beginner's guide. Build upper body strength with bodyweight exercises that ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

The plank works more than just your abs. Discover the full-body benefits of this core move and how to hold it correctly for ...

This movement engages the erector spinae muscles along the spine, helping improve posture over time. The bent-over row ...

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

Sit-ups and crunches are two of the most well-known abdominal exercises and often have a permanent place in workout plans.

The warrior stretch is a dynamic exercise that combines stretching with strength-building. Start in a standing position with ...

McIlroy’s strength and conditioning routine is central to his success, helping him generate the power to smash 300-yard ...