Erika Rischko shares how she works out, why she loves planks, and her message about exercising at any age.

The plank is one of the most common isometric holds that people do to develop core strength. However, an even better exercise ...

While the plank delivers improvements in core strength, hanging out in the plank position for more than one to two minutes ...

Most people hold planks too long. Discover the science-backed answer to how long you really need to hold a plank for effective gains.

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

The plank works more than just your abs. Discover the full-body benefits of this core move and how to hold it correctly for ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The ...

This movement engages the erector spinae muscles along the spine, helping improve posture over time. The bent-over row ...

Core strength is an excellent indicator of fitness age because it reveals how well your body supports itself throughout ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...