Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

Generally, fruit is not high in protein, so it shouldn't be your sole source. However, fruits have many other benefits that ...

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

Discover the best high-protein snacks to buy at Costco, Aldi, and Trader Joe’s—from bars and granola to savory bites and ...

Have you ever felt that heavy, gray feeling that settles in after the holidays when winter really digs in? You’re not ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Jamun, or black plum, is a versatile fruit that can be a healthy addition to your breakfast. Loaded with antioxidants and ...

Delve into the science behind breakfast's importance for students, featuring expert advice on nutritional needs and practical ...

Like all dairy, eggs, fish and meat, cottage cheese qualifies as a complete protein, supplying all nine essential amino acids ...

From shakes to ground meat, here are the top protein picks logged by Lose It! members who lost 50 pounds or more.

Sure, smoothies are great, but what if you want to try something else? I’ve collected mango recipes from super simple to ...