After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...

Yoga retreats, Ayurvedic treatments, meditation camps, spa therapies, and naturopathic consultations are also popular ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Planning a sunset yoga session can be a rewarding and fulfilling experience for both the organizer and participants. This type of event combines the tranquility of yoga with the natural beauty of a ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and ...

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...